We all like to have a sugary snack every now and then. There are some important facts to bear in mind to ensure these treats are a part of a healthy life style.

1. It takes 20 minutes for your brain to know your stomach is full.

2. A 20oz bottle of cola contains 10 spoonful's of sugar.

3. 76% of us are impulsive eaters, grabbing whichever treats we can when we want to snack.

4. Over 70% of us snack to cope with busy days.

5. Just 30% of us check the calorie count of our snacks before we eat them.